
Seafood is the ideal ingredient for soups, salads, curries and more. It’s a quick, easy, and delicious meal. Nearly every culture that lives along the ocean incorporates seafood into its diet. Sea plants such as microalgae, seaweed and other edible sea plants are consumed worldwide as Seafood, particularly in Asia.
Seafood provides a great source of nutrients and protein for many people. There are seafood lovers all over the world. Seafood is the second most important source of protein for humans after cereals. It accounts for 15% of the global population’s intake.
What is Seafood?
Seafood is any form of sea life considered edible by humans. It includes edible aquatic animals but excludes mammals. It consists of both freshwater and ocean animals. Shellfish and fish are the two main components. Shellfish include molluscs and crustaceans. Aquaculture is the farming and cultivation of fresh Seafood. Seafood is sometimes distinguished from meat, even though it is an animal protein. It is not allowed in a strict vegetarian diet.
List the types of Seafood.
The term seafood is used to describe a wide range of animals, including:
- Fish
- Crustaceans such as lobster and shrimp
- Molluscs like oysters and clams
- Echinoderms are similar to sea urchins
Commercially, Seafood includes the species of salmon (ocean perch), codfish, herrings, flatfishes, redfishes (ocean perch), tunas, mackerel and sardines. Carp, eel and trout are the most common freshwater species. Recipes use the flesh of fish, as well as the eggs and roe from some shellfish.
Popular Seafood We Stock:
White pomfret (Whole and cleaned) : This fish is suitable for curries, baking, grilling, or masala fish fries.
Prawns without Tail (Cleaned and deveined). This Seafood is a delicious starter and a delicious addition to curries and biryanis.
Sea Bass Curry Cut—This neatly cut Sea Bass Curry Cut is best for making fish curries. These curry cut pieces can be used to make delicious fish curries or pan-fried masala.
Basa Fillet– Basa Fillet tastes best when it is grilled, baked or masala fried.
Red Snapper Cubes (Medium). Red Snapper can be used in salads, stir-fries, grills, or as a pasta topping.
These and many other fresh cuts are available. All of our fish is fresh and never frozen. We source it daily from local fishing boats that the government approves. We have our expert meat technicians who cut, clean, gut and descale the fish so that you don’t need to.
How healthy is Seafood?
Seafood like fish and shellfish are high in vitamin A and B-complex vitamins, selenium, zinc, and other minerals. The best fresh Seafood is one of the few food sources that contain Vitamin D, which promotes healthy bone growth and calcium absorption. It also boosts the immune system.
Seafood contains many omega-3 fatty acids that are not produced by our bodies. Omega3 fatty acid levels are higher in certain fish species. Salmon, sardines and trout fish are all good sources of Omega3 fatty acids. They are therefore considered to be one of the most nutritious seafoods.
Conclusion
This article is meant to inspire you and give you some ideas for delicious seafood dishes. Please let us know how you enjoyed it in the comments. We would love a peek at your culinary creativity if you post your recipe for Seafood on Instagram.